Last Updated on May 11, 2026 by Distance Parent
There is one piece of advice for new long distance parents that stands above everything else: get a court order before you move and make your parenting plan exactly what you want. Even if your relationship with your co-parent is great, and you can both envision the healthiest co-parenting arrangement. Hope for the best, but plan for the worst.
A longtime Distance Parent community member shares her experience below and why this advice matters more than any other.
Nothing in this article constitutes legal advice. For guidance specific to your situation, consult a qualified family law attorney.
Why Good Co-Parenting Relationships Go Bad
It may sound pessimistic, but it is about being pragmatic. When you got married, you did not think you would get divorced. That is because we do not see the worst case scenarios when things are good. If things are great with your co-parent, it can be similarly tempting to see only a rosy outcome.
Co-parenting relationships can turn upside down for a number of reasons. Here are the most common ones:
Family and friends of your co-parent do not understand long distance parenting, so they believe and perpetuate the stigma. They do not have all the facts because they have distance from the situation. However, they have influence over your co-parent. Their influence, without being grounded in fact, can upend even the best co-parenting arrangement.
Your co-parent, now a full-time parent, feels resentment or frustration. They might feel like you abandoned them. Everything you get or do feels like a concession or liberty to them. Likewise, everything they have to do feels like an insult. Frustration and resentment can grow quietly over time.
Your co-parent has a new partner. The partner wants to feel involved in the child’s life and secure in their place in the family. In an effort to appease the partner, your co-parent might make decisions that harm your co-parenting relationship.
Poor communication. A good portion of the content on this site centers around resolving communication issues between co-parents. Poor communication is easily the biggest reason things do not go well in a long distance co-parenting relationship. One small miscommunication piled on top of another, and before you know it, it is difficult to tell where things went wrong.
All that said, completely amicable long-distance co-parenting relationships do happen. Not all go bad. Generally, relationships that go well do so as a result of a lot of hard work on both sides. In the experience of the Distance Parent community, those cases are in the minority. And so, the advice to new long distance parents is always the same: get a court order before you move, and make it exactly what you want.
One Community Member’s Story
“My son’s father and I split quite peacefully. Though we both experienced pain and hurt from the breakup, we remained friends. We talked a lot about our ideal co-parenting arrangement. My co-parent and I wanted our son to always have both parents and we wanted to cooperate and co-parent. We had a verbal agreement and then went to an attorney to get it in writing.
When we went to the attorney, I think it’s fair to say that it felt like a stretch to both of us to go through all of that. We did it because dotting the i’s and crossing the t’s in writing just seemed like a good, responsible idea. Weeks went by, and each time I would call to check with the attorney, the attorney hadn’t filed the agreement. In the meantime, I was preparing to move. Later, I would learn that the attorney, a co-parent, family friend, likely did a favor for that family member by not filing the paperwork.
Then my co-parent’s significant other got involved. Suddenly, my son’s father decided he wouldn’t send my son to live with me, as we had agreed. My co-parent filed for divorce and sole custody on the grounds of abandonment.
After a lot of legal back-and-forth, we got a court order and parenting plan in place. My son’s father did not get sole custody, and I did get virtual and in-person visitation. However, I fought tooth and nail to get things into the parenting plan that he had only months prior assured me were in the best interest of our son. I was on the back foot, having already moved, at a time when long-distance parenting plans were not a thing.
I lost friends, I lost my co-parent’s family, and I lost track of all of the names and accusations slung at me. But after the fact, I was eternally grateful that I fought so hard to get everything included. Later, once everything was in writing, he tried several times to restrict my visitation, and I had to fall back on the legal document we signed. My son would tell me things that they talked about regarding me, and thankfully, my court order was specific in disallowing that. Being relentless paid off in the form of a relationship with my child. Having consistent access to him and having regular visitation were critical.
For what it’s worth, my co-parent and I are friends again. It would take many years to heal the relationship. In my case, all four of the possibilities I listed above were at play. Eventually, those things were less of an issue.”
How to Avoid Making the Same Mistake
This is the number one piece of advice for new long distance parents because this story is not an isolated one. It is similar to the stories of many long distance parents. Many start out co-parenting amicably, with no indication that things might go otherwise. Then they move, or the co-parent partners, and everything changes. Whatever the reason, the noncustodial parent has little to no recourse if there was never a court order.
Getting a favorable court order after you move is significantly harder than getting one before you move. Most states now have laws that support long distance parenting. However, you may need to overcome claims of abandonment, whether it was actually abandonment or not. You may also need to overcome the stigma, in a courtroom, with your relationship with your child on the line.
Get your parenting plan together and get a court order before you move. Even if everything is wonderful between you and your co-parent.
Two Steps to Get Started
Creating a legally binding long distance parenting plan involves two essential steps:
First, decide on everything you would want to have if your co-parent relationship deteriorated and you received only what is in the parenting plan. Ample unsupervised visitation, open phone, mail, and email access to your child, a steady child support amount, and a say in education and medical decisions are a great start. What visitation schedule works for both parents? What about non-school time visitation? Who pays for college or the first car? What happens if one parent wants to move more than 100 miles away? What if an unsuitable person moves into the home? Outline everything that you want in your parenting plan.
Second, go to court and get a court order. Even if you put all of the above in writing and both parties agree, unless it is a court order, it is not legally binding. Schools and law enforcement are not required to respect it, and you have no legal recourse if it is broken.
The Bottom Line
The Distance Parent community has gathered these stories for over two decades. The pattern is consistent: parents who had a court order in place before they moved had something to stand on when things got hard. Parents who did not had to fight twice as hard from a much weaker position.
Get the court order. Get it before you move. Make it exactly what you want. The Distance Parent community is here when you need support along the way.




Carrie,
The divorce papers have just been signed this year, but we have not laid out a parenting plan. Â We have an open visitation policy. Â Do I just talk to my lawyer about this then? Â And will he know what I am talking about? Â What kind of questions and issues need to be on this parenting plan?
Thank you so much, Mae
Hi Mae,
In the state where we divorced, a parenting plan was required. I would check with your attorney to find out what is required or acceptable in your state. It might be that there is an equivalent. The parenting plan is essentially an agreement that the two of you make about how you will parent the child.
What’s in it would vary depending upon what issues you guys have or what you foresee, but visitation times and days should be detailed, I think (you have an open visitation policy now… but what if you he were to get angry about something and comes up with ‘a good reason’ to deny visitation?). You essentially want something to fall back on in case the other parent gets a wild hair and stops being reasonable. 🙂 Your attorney, again, could probably give you more specific direction.
hi i am going through some stuff with my ex we have joint legel and joint physical custody but we have a week parenting schedule in writing. now she is trying to follow that tooth and nail…i changed my job schedule to be able to spend more time with my son but she wont change the parenting schedule with me.also i am planning a move 10 hours away and wonder if you have any examples of an out of state parenting schedule i could look at my email is [email protected] thank you